Citrus fruits contain vitamin C, which not only strengthens the immune system, but also protects cells from the negative effects of the environment and fights premature aging. Citrus fruits kill or inhibit the growth and development of bacteria and fungi. Citrus fruits are very useful for people with diabetes because they improve the body’s metabolism. |
Dried pineapples are high in potassium and magnesium, iron and zinc, B vitamins and fibers. Pineapple has the ability to thin the blood, which helps reduce not only blood pressure, but also the risk of many dangerous diseases: stroke, thrombosis, myocardial infarction, atherosclerosis, etc. i.e. In addition, pineapple helps with kidney and heart ailments and also helps to get rid of swelling.
Pineapple has only 48 kcal. |
Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |