Raisins are dried grape fruits, in which the beneficial properties increase several times after drying. They are one of the most useful types of dried fruit.
Raisins contain magnesium, potassium, iron, boron, antioxidants, proteins, thiamin, niacin, and nitrogenous substances. A small amount of fibers includes vitamins B1, B2, B5 and ash.
Raisins are very useful for pregnant women who lack hemoglobin and iron. Iron deficiency and low hemoglobin in the blood have a bad effect on nutrition and fetal development. |
Vitamin C in citrus fruits not only strengthens the immune system, but also protects cells from negative environmental effects and fights premature aging.
Citrus fruits kill or inhibit the growth and reproduction of bacteria and fungi. They are very useful for people with diabetes because they improve the body’s metabolism. |
Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |