Flaxseeds contain valuable polyunsaturated fatty acids such as omega-3, omega-6 and omega-9. Omega-3 is higher than in fish oil. Germinated sunflower seeds contain more vitamins, so their nutritional value is higher.
When consuming flax seeds as a food product, mucus is released that protects our digestive tract from ulcers, gastritis and other inflammatory processes. Flax seeds are an active sorbent that is much better than all known activated carbons. |
60% of sesame seeds consist of oil, which contains essential oils, organic acids, saturated and polyunsaturated fatty acids, tocopherols, and a lot of triglycerides. 100 g of sesame seeds contain the daily amount of calcium. The seeds contain phosphorus, magnesium, iron, zinc, copper, vitamins A, B, E, PP. Sesamin, an antioxidant contained in the composition, is considered one of the most effective in reducing the level of cholesterol in the blood, reducing the risk of oncological diseases. Among other positive properties, the seeds have a useful function – they help fight obesity. |
Carrots contain vitamins B, PP, C, E and K, carotene, which turns into vitamin A in the human body. They are characterized by a large amount of minerals: potassium, iron, magnesium, cobalt, copper, iodine, zinc, chromium, nickel and others.
Carrots are useful when you have liver, cardiovascular system, kidney and stomach disorders, anemia and arthritis |