Almonds contain a large amount of vitamin E, which prevents premature aging of cells and protects the body from free radical damage. The benefits of almonds are palpable in stone disease, they help remove sand from the kidneys, and also normalize the work of the liver and spleen, purifying the blood.
Almonds serve as a natural analgesic and have anticonvulsant properties. |
Carrots contain vitamins B, PP, C, E and K, carotene, which turns into vitamin A in the human body. They are characterized by a large amount of minerals: potassium, iron, magnesium, cobalt, copper, iodine, zinc, chromium, nickel and other fluorine essential oils .
Carrots are also useful for liver, cardiovascular system, kidney, stomach, anemia and arthritis problems. |
Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |