Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |
Flaxseeds contain valuable polyunsaturated fatty acids such as omega-3, omega-6 and omega-9. Omega-3 is higher than in fish oil. Germinated sunflower seeds contain more vitamins, so their nutritional value is higher.
When consuming flax seeds as a food product, mucus is released that protects our digestive tract from ulcers, gastritis and other inflammatory processes. Flax seeds are an active sorbent that is much better than all known activated carbons. |
Onions stimulate appetite and improve digestion, improve body tone, have antiseptic, antibacterial, anti-inflammatory, anti-diabetic and anti-sclerotic effects.
Hemp seeds contain three times more omega-3 polyunsaturated fatty acids than seafood. Cannabis reduces blood cholesterol levels and the risk of developing atherosclerosis. Their use reduces the risk of vascular and heart diseases. |