Coconuts contain many nutrients: vitamins A, C and B groups, E, minerals – calcium, sodium, potassium, phosphorus, iron, natural sugar, proteins, carbohydrates, oil, organic acids.
By consuming coconut products and oils, the body burns excess fat and contributes to weight loss. Coconut products are often recommended in weight loss diets. |
Dates are low in calories, but have a high energy value. It is recommended to eat them instead of sweets.
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Sesame seeds contain 60 percent oil containing tocopherols, as well as essential oils, organic acids, saturated and polyunsaturated fatty acids, a lot of triglycerides, phosphorus, magnesium, iron, zinc, copper, vitamins B, A, E, PP.
Sesame lowers cholesterol levels in the blood and prevents the development of oncological diseases. Sesame improves the condition of nails and hair, has a positive effect on the composition of human blood. |