Flaxseeds contain valuable polyunsaturated fatty acids such as omega-3, omega-6 and omega-9. Omega-3 is higher than in fish oil. Germinated sunflower seeds contain more vitamins, so their nutritional value is higher.
When consuming flax seeds as a food product, mucus is released that protects our digestive tract from ulcers, gastritis and other inflammatory processes. Flax seeds are an active sorbent that is much better than all known activated carbons. |
Carrots contain vitamins B, PP, C, E and K, carotene, which turns into vitamin A in the human body. They are characterized by a large amount of minerals: potassium, iron, magnesium, cobalt, copper, iodine, zinc, chromium, nickel and others.
Carrots are useful when you have liver, cardiovascular system, kidney and stomach disorders, anemia and arthritis. |
Onions stimulate appetite, improve digestion and body tone. This vegetable has antiseptic, antibacterial, anti-inflammatory, antidiabetic and antisclerotic effects. |
Paprika contains a lot of vitamin C, vitamins A, B1, B2. They also contain essential oils, nitrogenous substances. Paprika helps protect against indigestion, regulate blood pressure and reduce cholesterol and triglycerides in the body. |
Dried apples contain many vitamins and minerals: fiber, organic acids, potassium, iron. The combination of vitamins B and C affects the appearance of your skin and helps muscles recover from overload or injury.
Dried apples are a great alternative to candies and other sweets for children. They are rich in vitamins and minerals. |