Hemp seeds

Hemp seeds contain about three times more omega-3 polyunsaturated fatty acids than seafood. Omega-3 reduces the amount of bad cholesterol in the blood, reduces the risk of atherosclerosis, as well as vascular and heart diseases. Substances obtained from hemp seeds help the activity of the digestive tract and improve motor skills, remove toxins from the body. Hemp seeds contain many mineral micro and macro elements: zinc, iron, calcium, phosphorus, potassium.

Hemp seeds are a good source of rare and very important elements: meso-inositol and phytin. Mesoinositol, also called vitamin B8, is necessary for glucose metabolism in the body, participates in the biosynthesis of important elements of purine metabolism and regulates blood cholesterol levels. Phytin is a valuable vitamin element that helps prevent the formation of fat in the liver when there is a lack of protein in the diet. In addition, these seeds contain pectin, which protects the stomach lining and intestines from rotting bacteria and restores the natural microflora. You can find hemp seeds in flax seed crackers with hemp.