Beets are very useful because they help treat heart, gall bladder and liver diseases, hemorrhoids, constipation, and anemia. They help normalize blood circulation and digestion.
Beets are rich in vitamin C, fiber, phosphorus, copper, iron and magnesium. This vegetable has very few calories. |
Dried apples contain many vitamins and minerals: fiber, organic acids, potassium, iron. The combination of vitamins B and C affects the appearance of your skin and helps muscles recover from overload or injury.
Dried apples are a great alternative to candies and other sweets for children. They are rich in vitamins and minerals. |
Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |