Bananas are record holders in the amount of potassium, which is an essential trace element for the functioning of our heart, brain and muscles. They have a lot of vitamin C, which is a natural antioxidant, helps us stay young and beautiful, and protects our body from all airborne infections and colds.
Bananas contain the so-called happy hormone, which can significantly improve your mood after consumption. Dried bananas contain a lot of potassium, which helps to remove excess fluid from the body. The properties of dried bananas are known to athletes who need glucose especially before competitions to gain energy and strength. |
Sunflower seeds are an excellent source of vitamin E. Vitamin D, which is also present, is more valuable than cod liver oil. 100 g of seeds contain 311 mg of magnesium – 6 times more than rye bread.
Germinated sunflower seeds contain several times more vital substances (vitamins, trace elements, enzymes), vitamins: A, B1, B2, D, E, F and K than in a grown plant. |
Flaxseeds contain valuable polyunsaturated fatty acids such as omega-3, omega-6 and omega-9. Omega-3 is higher than in fish oil. Germinated sunflower seeds contain more vitamins, so their nutritional value is higher.
When consuming flax seeds as a food product, mucus is released that protects our digestive tract from ulcers, gastritis and other inflammatory processes. Flax seeds are an active sorbent that is much better than all known activated carbons. |