Onions are rich in vitamins and minerals – vitamins B, C, essential oils, calcium, manganese, copper, cobalt, zinc, fluorine, iodine and iron.

These vegetables contain a lot of potassium, which has a positive effect on the cardiovascular system. Contains a lot of carotene, folic acid, biotin. Onions stimulate appetite and improve digestion, improve body tone, have antiseptic, antimicrobial, antibacterial, anti-inflammatory, antidiabetic and antisclerotic effects.

These valuable vegetables help fight low blood pressure and are a source of flavonoids that prevent the formation of cancer cells. Today, scientists recognize that onions are a suitable tool for the fight against oncological diseases. They strengthen the production of tripeptide and glutathione in the body, which act as antioxidants, remove toxins and carcinogenic substances from the body, and slow down the development of metastases. Modern doctors recommend eating onions to prevent colds and flu.

We use onions to flavor and enrich these OMEGAFUL crackers: