Almond nuts

Half of the nutrients in almonds are fat – as much as 49.42 g per 100 g. A little more than 20 g consists of proteins, fibers – 12 g, carbohydrates – 10 g, water – 4.7 g. Almonds contain a large amount of vitamin E. This vitamin is one of the most important antioxidants that prevents premature aging of cells and protects the body from free radical damage. Almonds contain B vitamins that keep our body running smoothly.

The benefits of almonds are manifested in stone disease – they help to remove sand from the kidneys. Almonds normalize the work of the liver and spleen, purify the blood. They also serve as a natural analgesic and have anticonvulsant properties. Eating almonds regularly improves brain activity and reduces stress. Benefits of almonds are observed even in asthma, stomatitis and pneumonia. Cosmetologists have long recognized the benefits of almonds for skin and hair. Thanks to the antioxidants in almonds, the skin becomes elastic and acquires a healthy color, the hair becomes silky and shiny. Men can also feel the benefits of almonds – potency improves, hangover ailments decrease.

Nuts’ biologically active substances can improve the blood.

Almonds are a rich source of vitamins and minerals, have a positive effect on the cardiovascular system, normalize metabolism and improve vision. Recent studies have discovered another benefit of this product: daily consumption of almonds stimulates the production of beneficial bacteria in the digestive tract. Almonds help to improve the condition of chronic diseases, so their consumption is very beneficial for humans.

We use almonds in the following OMEGAFUL crackers: