Carrots are very useful vegetables for our body due to their rich composition. They contain vitamins B, PP, C, E and K, and carotene is converted into vitamin A in the human body. Carrots exceed only sea buckthorn berries in the amount of carotene among all known fruits and vegetables.

Carrots also contain a large amount of minerals: potassium, iron, magnesium, cobalt, copper, iodine, zinc, chromium, nickel and other fluorine essential oils, which give it an exceptional smell. Eating carrots strengthens the retina of the eye. They are also useful for liver, cardiovascular, kidney, stomach and arthritis problems.

You can enjoy carrots in Omegaful crackers: